Instant Oatmeal Apples & Cinnamon
Packaged product Meals and Dishes Quaker
Instant Oatmeal Apples & Cinnamon contains 372 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 50% of the Daily Value for calcium and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
| Calcium L | 651 mg | 50% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fat7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium395 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Quaker
- Barcode
- 10431748
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and brown sugar oatmeal Food Club | 372 | 9.3 g | 74.4 g | 4.7 g |
| instant oat meal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Oatmeal Trader Joes | 372 | 9.3 g | 76.7 g | 4.7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Mape & Brown Sugar Loretta | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oatmeal Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10431748. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.