Instant Noodles

Packaged product Grains and Pasta Sun Yan

Instant Noodles contains 214 kcal per 100 g. A serving, 175 g (175 g) provides about 375 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Instant Noodles by Sun Yan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
4.1 gprotein
24 gcarbohydrates
11 gfat
375kcal in serving, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 11 g 14%
Saturated fat L 1.3 g 7%
Sodium L 747 mg 32%
Total carbohydrates L 24 g 9%
Dietary fiber L 1.4 g 5%
Total sugars L 2.4 g
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 47%214kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat11 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium747 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sun Yan
Barcode
4770107256742
Label serving
175 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pain complet de seigle bio graines de tournesol Céréal Bio 214 5.7 g 34 g 3.7 g
Pasta Salad Jl King 214 3.1 g 28.2 g 10.7 g
Salade végétal quinoa croquant (amandes noisettes) Pierre Martinet 214 7.2 g 19 g 11 g
Morning Glory Overnight Oats Everytable 214 5.4 g 32.2 g 7.8 g
Pasta pesto PLUS 214 4.1 g 24.4 g 11.6 g
Whole Grain Brown Rice Wegmans Organic Steamables 214 4.3 g 41.4 g 3.6 g
Vegetarisch Lecker 4 Quinoa bratlinge Vegetarish Lecker 214 8.6 g 18 g 12 g
Grain Crunch Chick Tenders Peacock 214 13 g 18 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4770107256742. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Noodles?

100 g of Instant Noodles has 214 kcal. Serving, 175 g (175 g): about 375 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7.2 g in serving, 175 g (175 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Instant Noodles?

Instant Noodles has 24 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 11 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Instant Noodles?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.