Instant Noodles

Packaged product Grains and Pasta ABC

Instant Noodles contains 580 kcal per 100 g. A serving, 60 g (60 g) provides about 348 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Instant Noodles by ABC, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
580kcal per 100 g
6 gprotein
70 gcarbohydrates
24 gfat
348kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 580 kcal
Total fat L 24 g 31%
Saturated fat L 10 g 50%
Sodium L 1,380 mg 60%
Total carbohydrates L 70 g 25%
Dietary fiber L 5 g 18%
Total sugars L 8 g
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 42%580kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gbelow the median for grains and pasta (median 8 g)
  • Fiber5 gabove the median for grains and pasta (median 3 g)
  • Sugars8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat24 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat10 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium1,380 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ABC
Barcode
8992388134137
Label serving
60 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8992388134137. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Noodles?

100 g of Instant Noodles has 580 kcal. Serving, 60 g (60 g): about 348 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.6 g in serving, 60 g (60 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Instant Noodles?

Instant Noodles has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 24 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Instant Noodles?

100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.