Instant Mushroom Soup
Packaged product Soups and Sauces Maggi
Instant Mushroom Soup contains 391 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 86 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 2,320 mg | 101% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 12.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars12.3 gin the top quarter of soups and sauces (median 3.8 g)
- Fat10 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium2,320 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8445290869739
- Label serving
- 1 portion (22 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dippin’pop Tiltay | 391 | 0.2 g | 97.6 g | 0 g |
| Hot And Sour Bone Broth Powder Myprotein | 391 | 60 g | 25 g | 5.1 g |
| Dipped Cheesecake Bites Private Selection | 391 | 4.4 g | 30.4 g | 30.4 g |
| creamy tomato and mozerrala cup soup vegeta | 391 | 8.3 g | 52.2 g | 15.2 g |
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| Corn soup mix Knorr | 391 | 4.4 g | 73.9 g | 10.9 g |
| Creamy Cheese sauce Maggi | 391 | 16.6 g | 40.1 g | 17.9 g |
| Diplomatica Tigros Tigros | 391 | 5.6 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445290869739. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.