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Instant Mashed Potatoes, Butter & Herb

Packaged product Meals and Dishes IGA

Instant Mashed Potatoes, Butter & Herb contains 348 kcal per 100 g. A typical serving of 0.333 cup mix Makes about 1/2 cup Prepared (23 g) provides about 80 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.

100 g provides 17% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g
8.7 gprotein
78.3 gcarbohydrates
2.2 gfat
80kcal in 0.333 cup mix Makes about 1/2 cup Prepared (23 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,740 mg 76%
Total carbohydrates L 78.3 g 28%
Dietary fiber L 4.3 g 15%
Total sugars L 4.4 g
Protein L 8.7 g 17%
Vitamin C L 15.7 mg17%
Calcium L 87 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 5%348kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C17%Calcium7%Iron0%

Nutritional insights

  • Protein8.7 gin the top quarter of meals and dishes (median 5.7 g)
  • Fiber4.3 gabove the median for meals and dishes (median 2.5 g)
  • Sugars4.4 gin the top quarter of meals and dishes (median 1.8 g)
  • Fat2.2 gbelow the median for meals and dishes (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 0.49 g)
  • Sodium1,740 mgin the top quarter of meals and dishes (median 307 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
IGA
Barcode
0041270946353
Label serving
0.333 cup mix Makes about 1/2 cup Prepared
Category
Entrees Sides & Small Meals

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, NONFAT MILK, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, SPICE, NATURAL FLAVOR, SUGAR, CALCIUM SILICATE, DEHYDRATED ONION, MODIFIED CORN STARCH, LACTIC ACID, PRESERVATIVE (BHT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2315665. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.

Last updated: . Source description: "INSTANT MASHED POTATOES, BUTTER & HERB". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Mashed Potatoes, Butter & Herb?

100 g of Instant Mashed Potatoes, Butter & Herb has 348 kcal. 0.333 cup mix Makes about 1/2 cup Prepared (23 g): about 80 kcal.

How much protein is in Instant Mashed Potatoes, Butter & Herb?

Instant Mashed Potatoes, Butter & Herb contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in 0.333 cup mix Makes about 1/2 cup Prepared (23 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.7 g).

How many carbs are in Instant Mashed Potatoes, Butter & Herb?

Instant Mashed Potatoes, Butter & Herb has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.4 g of sugars.

How much fat is in Instant Mashed Potatoes, Butter & Herb?

Instant Mashed Potatoes, Butter & Herb contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Mashed Potatoes, Butter & Herb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Mashed Potatoes, Butter & Herb?

100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.