How many calories are in Instant Maple Oatmeal With Quinoa?

100 g of Instant Maple Oatmeal With Quinoa has 386 kcal.

Is Instant Maple Oatmeal With Quinoa high in protein?

Instant Maple Oatmeal With Quinoa contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Instant Maple Oatmeal With Quinoa?

Instant Maple Oatmeal With Quinoa has 70.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars.

How much fat is in Instant Maple Oatmeal With Quinoa?

Instant Maple Oatmeal With Quinoa contains 5.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Instant Maple Oatmeal With Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (182% DV), Vitamin B12 (170% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (148% DV) and Niacin (B3) (142% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Maple Oatmeal With Quinoa?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Maple Oatmeal With Quinoa

Packaged product Meals and Dishes Maypo

Instant Maple Oatmeal With Quinoa contains 386 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 182% of the Daily Value for iron, 170% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

11.4 gprotein

70.4 gcarbohydrates

5.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	5.7 g	7%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	170 mg	7%
Total carbohydrates L	70.4 g	26%
Dietary fiber L	9.1 g	33%
Total sugars L	9.1 g
Protein L	11.4 g	23%
Vitamin C L	0 mg	0%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	1.9 mg	148%
Niacin (B3) L	22.7 mg	142%
Vitamin B6 L	2.3 mg	134%
Vitamin B12 L	4.1 µg	170%
Calcium L	341 mg	26%
Iron L	32.7 mg	182%
Potassium L	318 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for meals and dishes (median 10 g)
Fiber9.1 gin the top quarter of meals and dishes (median 1.8 g)
Sugars9.1 gin the top quarter of meals and dishes (median 2.6 g)
Fat5.7 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
Sodium170 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	2.3 g

Other components (3)

Fiber, soluble L	5 g
Fiber, insoluble L	5 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	386 kcal	386 kcal
Protein	11.4 g	11.4 g
Carbohydrates	72.7 g	70.4 g
Fat	5.7 g	5.7 g
Fiber	n/a	9.1 g
Sugars	6.8 g	9.1 g
Sodium	159 mg	170 mg

Product details

Brand: Maypo
Barcode: 0835882007010
Quantity: 14 oz
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2155340. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0835882007010. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.