Instant frites
Packaged product Snacks McCain
Instant frites contains 235 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 156 kcal per 100 g across 117 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of snacks (median 2.5 g)
- Fat9 gabove the median for snacks (median 5.7 g)
- Saturated fat1 gabove the median for snacks (median 0.7 g)
- Sodium200 mgabove the median for snacks (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vlaamse Friet Potato King | 237 | 4.1 g | 29 g | 11 g |
| Microwave Fries Schne-frost | 238 | 3 g | 32 g | 9.8 g |
| Mikrowellen Pommes REWE Beste Wahl | 238 | 3 g | 32 g | 9.8 g |
| Frites micro-ondables Thiriet | 232 | 3.3 g | 32 g | 9.3 g |
| Burger King French Fries (Large) Burger King | 228 | 3.2 g | 31.6 g | 10 g |
| Dirty Fries By sainsbury's | 228 | 6.4 g | 19 g | 13.6 g |
| Burger King French Fries (Small) Burger King | 250 | 3.1 g | 35.2 g | 10.9 g |
| Burger King French Fries (Medium) Burger King | 251 | 3.3 g | 34.6 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710438110432. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.