Instant dry yeast

Packaged product Other Foods Mr. Bakery

Instant dry yeast contains 0 kcal per 100 g.

That is less energy than the typical item in other foods on FoodFactly, where the median is 328 kcal per 100 g across 116 products.

100 g provides 947% of the Daily Value for Thiamin (B1), 171% of the Daily Value for Folate (B9) and 113% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Instant dry yeast by Mr. Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 0 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0.34 mg 0.1%
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 10.3 µg1%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0.13 µg0.6%
Vitamin E L 0.096 mg0.6%
Thiamin (B1) L 11.4 mg947%
Riboflavin (B2) L 0.98 mg75%
Niacin (B3) L 18.1 mg113%
Pantothenic acid (B5) L 5 mg101%
Vitamin B6 L 0.86 mg51%
Folate (B9) L 683 µg171%
Vitamin B12 L 0.33 µg14%
Calcium L 127 mg10%
Iron L 4 mg22%
Magnesium L 147 mg35%
Phosphorus L 1,078 mg86%
Potassium L 1,666 mg35%
Zinc L 8.2 mg75%
Copper L 0.38 mg42%
Manganese L 0.87 mg38%
Selenium L 9.8 µg18%
Iodine L 9.8 µg7%
Chloride L 246 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)947%Folate (B9)171%Niacin (B3)113%Pantothenic acid (B5)101%Phosphorus86%Riboflavin (B2)75%Zinc75%Vitamin B651%Copper42%Manganese38%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 39.6 g)
  • Fiber0 gin the lowest quarter of other foods (median 22.1 g)
  • Sugars0 gin the lowest quarter of other foods (median 1 g)
  • Fat0 gin the lowest quarter of other foods (median 3.8 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 0.7 g)
  • Sodium0 mgin the lowest quarter of other foods (median 88.9 mg)
  • Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L0.01 g
Sugars and starch (1)
Starch L3.6 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.01 g
DHA (omega-3, 22:6 n-3) L0.01 g
ALA (omega-3, 18:3 n-3) L0.001 g
Linoleic acid (omega-6, 18:2) L0.009 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L4.9 g
Alcohol L0 g

Product details

Brand
Mr. Bakery
Barcode
6224008724032
Quantity
10 g
Category
Yeast
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yeast (saccharomyces cerevisiae) - Emulsifier: Sorbitan Monostearate (E491).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6224008724032. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant dry yeast?

100 g of Instant dry yeast has 0 kcal.

How much protein is in Instant dry yeast?

Instant dry yeast contains 0 g of protein per 100 g (0% of the 50 g Daily Value). Compared with other other foods, that is in the lowest quarter (median 39.6 g).

How many carbs are in Instant dry yeast?

Instant dry yeast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant dry yeast?

Instant dry yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant dry yeast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (947% DV), Folate (B9) (171% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (101% DV) and phosphorus (86% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant dry yeast?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.