Insalata russa
Packaged product Vegetables Chef Select
Insalata russa contains 248 kcal per 100 g.
Roughly 88% of its calories come from fat, with 10% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 10%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.5 g)
- Sugars1 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium440 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489099604
- Quantity
- 200 g
- Category
- ensalada-rusa
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata russa Nuova Jolli | 249 | 1 g | 6.2 g | 24 g |
| Insalata Russa Unes | 249 | 1 g | 6.2 g | 24 g |
| Insalata Russa Il Buongustaio | 249 | 1 g | 6.2 g | 24 g |
| Insalata Russa Penny | 250 | 1 g | 6.2 g | 24 g |
| Ensaladilla suave naturvega | 245 | 1 g | 8.9 g | 22 g |
| Insalata russa Pastificio Novella | 253 | 1.8 g | 6.5 g | 24 g |
| Insalata Russa Coop | 260 | 3.2 g | 3.6 g | 25 g |
| Insalata Russa Arturo Vogliazzi | 261 | 1.8 g | 7.2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata russa?
100 g of Insalata russa has 248 kcal.
How much protein is in Insalata russa?
Insalata russa contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.5 g).
How many carbs are in Insalata russa?
Insalata russa has 6.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata russa?
Insalata russa contains 24 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Insalata russa?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489099604. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.