How many calories are in Insalata Iceberg?

100 g of Insalata Iceberg has 23 kcal. Serving, 100 g (100 g): about 23 kcal.

How much protein is in Insalata Iceberg?

Insalata Iceberg contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.8 g).

How many carbs are in Insalata Iceberg?

Insalata Iceberg has 2.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Insalata Iceberg?

Insalata Iceberg contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Insalata Iceberg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Insalata Iceberg?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Insalata Iceberg

Packaged product Vegetables Ca' dell'orto

Insalata Iceberg contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.

Roughly 43% of its calories come from carbohydrates, with 35% from protein and 22% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).

100 g provides 12% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 g

1.8 gprotein

2.2 gcarbohydrates

0.5 gfat

23kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	1.5 g	5%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	4.7 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	48 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	17.4 mg	1%
Iron L	0.43 mg	2%
Magnesium L	8.7 mg	2%
Phosphorus L	23.6 mg	2%
Potassium L	179 mg	4%
Zinc L	0.21 mg	2%
Copper L	0.029 mg	3%
Manganese L	0.19 mg	8%
Selenium L	0.15 µg	0.3%
Iodine L	0.6 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 43%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for vegetables (median 1.8 g)
Fiber1.5 gin the lowest quarter of vegetables (median 1.9 g)
Sugars2.2 gin the top quarter of vegetables (median 1.3 g)
Fat0.5 gin the top quarter of vegetables (median 0.3 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.075 g)
Sodium8 mgin the lowest quarter of vegetables (median 37.5 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	299 µg

Other components (2)

Water L	95.6 g
Alcohol L	0 g

Product details

Brand: Ca' dell'orto
Barcode: 8018708958044
Quantity: 200 g
Label serving: 100 g
Category: Leaf vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LATTUGA ICEBERG

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8018708958044. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.