Indian Dal & Yogurt
Packaged product Dairy and Eggs Coop
Indian Dal & Yogurt contains 110 kcal per 100 g. A serving, 260 g (260 g) provides about 286 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
- Fat3.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium315 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627538059954
- Label serving
- 260 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby jack cheese Great value | 110 | 6 g | 1 g | 8 g |
| Parmesan cheese Publix | 110 | 9 g | 1 g | 7 g |
| 4% Milk fat minimum cottage cheese large curd Wegmans | 110 | 12 g | 5 g | 5 g |
| Spicy dill pickle cheese Bothwell | 110 | 0.002 g | 1 g | 8 g |
| Creamy Coleslaw Salad Kit Bistro | 110 | 1 g | 12 g | 7 g |
| Golden butterscotch Optavia | 110 | 11 g | 15 g | 1.5 g |
| Thick And Creamy Strawberry Yoghurt Cimory | 110 | 4 g | 17 g | 3 g |
| White American cheese Andrew and Everett | 110 | 6 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627538059954. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.