Idahoan Roasted Garlic Mashed Potatoes
Packaged product Vegetables Idahoan
Idahoan Roasted Garlic Mashed Potatoes contains 393 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 2,107 mg | 92% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars7.1 gin the top quarter of vegetables (median 2.1 g)
- Fat8.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat5.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium2,107 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 70043143
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kerrygold Irish Cheddar with Chili Peppers Kerrygold | 393 | 25 g | 0 g | 32.1 g |
| Pepper Jack Kraft | 393 | 25 g | 0 g | 32.1 g |
| Protein and green Life Smart | 393 | 71.4 g | 10.7 g | 8.9 g |
| Farm Fresh Salad Topper Mix Modern Mill | 393 | 10.7 g | 32.1 g | 28.6 g |
| Pepper Jack And Cheddar Harris Teeter | 393 | 25 g | 0 g | 32.1 g |
| Cannon Poppped Corn Pong Pong | 393 | 10.7 g | 67.9 g | 14.3 g |
| Dill Pickle Flavored Wagyu Stick Wasatch Wagyu | 393 | 25 g | 7.1 g | 28.6 g |
| Roasted Garlic Mashed Potatoes Chefs Cupboard | 393 | 7.1 g | 67.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 70043143. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.