How many calories are in Iced Squares?

100 g of Iced Squares has 445 kcal. Serving, 100 g (100 g): about 445 kcal.

How much protein is in Iced Squares?

Iced Squares contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Iced Squares?

Iced Squares has 60.6 g of total carbohydrates per 100 g, including 43.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iced Squares?

Iced Squares contains 21.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Iced Squares?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iced Squares

Packaged product Other Foods Matt Reilly

Iced Squares contains 445 kcal per 100 g. A serving, 100 g (100 g) provides about 445 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g

3.9 gprotein

60.6 gcarbohydrates

21.1 gfat

445kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	21.1 g	27%
Saturated fat L	3.2 g	16%
Sodium L	126 mg	5%
Total carbohydrates L	60.6 g	22%
Dietary fiber	not reported
Total sugars L	43.1 g
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 54%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gbelow the median for other foods (median 7.4 g)
Sugars43.1 gin the top quarter of other foods (median 3.2 g)
Fat21.1 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.2 gabove the median for other foods (median 2 g)
Sodium126 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Matt Reilly
Barcode: 5390895012611
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5390895012611. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.