How many calories are in Iceberg?

100 g of Iceberg has 18 kcal. Serving, 50 g (50 g): about 9 kcal.

How much protein is in Iceberg?

Iceberg contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Iceberg?

Iceberg has 2.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iceberg?

Iceberg contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Iceberg?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iceberg

Packaged product Fruits Bonduelle

Iceberg contains 18 kcal per 100 g. A serving, 50 g (50 g) provides about 9 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

1 gprotein

2.5 gcarbohydrates

0.5 gfat

9kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	8 mg	0.3%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	1.5 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 54%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gabove the median for fruits (median 0.71 g)
Fiber1.2 gbelow the median for fruits (median 1.5 g)
Sugars1.5 gin the lowest quarter of fruits (median 11.4 g)
Fat0.5 gabove the median for fruits (median 0.2 g)
Sodium8 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonduelle
Barcode: 0003142008385
Quantity: 200g
Label serving: 50 g
Category: fruits-and-vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
spinaci con mozzarella Conad	62	5.2 g	2 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0003142008385. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.