Ice Cream

Packaged product Sweets and Desserts Parm

Ice Cream contains 258 kcal per 100 g. A serving, 1 portion, 55 ml (55 g) provides about 142 kcal.

Roughly 61% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ice Cream by Parm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
258kcal per 100 g
2.9 gprotein
22.5 gcarbohydrates
17.3 gfat
142kcal in serving, 1 portion, 55 ml (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 17.3 g 22%
Saturated fat not reported
Sodium L 29.1 mg 1%
Total carbohydrates L 22.5 g 8%
Dietary fiber not reported
Total sugars not reported
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 35%Fat: 61%258kcal / 100 g
  • Protein 5%
  • Carbohydrates 35%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fat17.3 gabove the median for sweets and desserts (median 13 g)
  • Sodium29.1 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Parm
Barcode
4902720081528
Label serving
1 portion (55 ml)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crêpes Dessert le pâtissier 258 5.8 g 35 g 10 g
coconut creme pie Marketside 258 3 g 41.9 g 13.6 g
Meat Pie Asda 258 7.2 g 32 g 11 g
Dill Pickle Cream Cheese Spread Great Value 258 3.2 g 6.5 g 22.6 g
Fresh Mint Chocolate Chunk Mitchell’s Homemade Icecream 258 0 g 23.4 g 16.9 g
Cream cheese spread James Farm 258 6.5 g 6.5 g 22.6 g
Sweet Potato Pie World Class Bakery 258 3.4 g 38.7 g 11.2 g
Milk chocolate fruit and nut Cadbury 258 3.9 g 28.1 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902720081528. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ice Cream?

100 g of Ice Cream has 258 kcal. Serving, 1 portion, 55 ml (55 g): about 142 kcal.

How much protein is in Ice Cream?

Ice Cream contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 55 ml (55 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Ice Cream?

Ice Cream has 22.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ice Cream?

Ice Cream contains 17.3 g of fat per 100 g.

How much sodium is in Ice Cream?

100 g contains 29.1 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.