How many calories are in Ice Cream?

100 g of Ice Cream has 324 kcal. Serving, 2/3 cup, 108 g (108 g): about 350 kcal.

How much protein is in Ice Cream?

Ice Cream contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 108 g (108 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Ice Cream?

Ice Cream has 30.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 23.2 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 21.3 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Ice Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ice Cream?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice Cream

Packaged product Sweets and Desserts Magnum

Ice Cream contains 324 kcal per 100 g. A serving, 2/3 cup, 108 g (108 g) provides about 350 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

4.6 gprotein

30.6 gcarbohydrates

21.3 gfat

350kcal in serving, 2/3 cup, 108 g (108 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	21.3 g	27%
Saturated fat L	13 g	65%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	37 mg	2%
Total carbohydrates L	30.6 g	11%
Dietary fiber L	2.8 g	10%
Total sugars L	23.2 g
Added sugars L	19.4 g	39%
Protein L	4.6 g	9%
Calcium L	102 mg	8%
Iron L	4 mg	22%
Potassium L	269 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber2.8 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars23.2 gabove the median for sweets and desserts (median 21.9 g)
Fat21.3 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat13 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium37 mgin the lowest quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	30 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	324 kcal	324 kcal
Protein	4.6 g	4.6 g
Carbohydrates	30.6 g	30.6 g
Fat	21.3 g	21.3 g
Fiber	2.8 g	2.8 g
Sugars	23.2 g	23.2 g
Sodium	37.6 mg	37 mg

Product details

Brand: Magnum
Barcode: 0077567001610
Label serving: 2/3 cup (108 g)
Category: Frozen desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, sugar, cream, chocolate, cocoa butter, corn syrup solids, milk fat, cocoa, dextrose, less than 2% of: soy lecithin, mono and diglycerides, locust bean gum, guar gum, pgpr, natural flavor, carrageenan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Peanut Butter Cup Ben & Jerry's	324	6.3 g	26.1 g	22.5 g
Strawberry Ice Cream With Chocolate Flavour Coating Nykštukas	324	2.8 g	21.6 g	25.2 g
Chocolate Peanut Butter Pretzel Häagen-Dazs	324	6.5 g	27.3 g	21.6 g
Meringata Dolci dell'Italia	324	2.3 g	45 g	15 g
Les 2 paniers de pâques Thiriet	324	4.7 g	33 g	19 g
Conquestelle Sammontana	324	4.4 g	37 g	17 g
Cœur passion framboise Thiriet	324	3 g	41 g	16 g
Dianne's, Fine Desserts, Caramel Dianne's Fine Desserts Inc.	324	3.4 g	37.5 g	17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2474254. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0077567001610. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.