How many calories are in Ice cream cups?

100 g of Ice cream cups has 170 kcal. Serving, 1 unit, 53 g (53 g): about 90 kcal.

How much protein is in Ice cream cups?

Ice cream cups contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 unit, 53 g (53 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Ice cream cups?

Ice cream cups has 28.3 g of total carbohydrates per 100 g, including 0 g of fiber and 26.4 g of sugars.

How much fat is in Ice cream cups?

Ice cream cups contains 2.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Ice cream cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ice cream cups?

100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice cream cups

Packaged product Sweets and Desserts Trumoo

Ice cream cups contains 170 kcal per 100 g. A serving, 1 unit, 53 g (53 g) provides about 90 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

170kcal per 100 g

5.7 gprotein

28.3 gcarbohydrates

2.8 gfat

90kcal in serving, 1 unit, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	94 mg	4%
Total carbohydrates L	28.3 g	10%
Dietary fiber L	0 g	0%
Total sugars L	26.4 g
Protein L	5.7 g	11%
Vitamin A L	113 µg	13%
Vitamin C L	0 mg	0%
Calcium L	189 mg	15%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars26.4 gin the top quarter of sweets and desserts (median 21.9 g)
Fat2.8 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium94 mgabove the median for sweets and desserts (median 68 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	377 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	170 kcal	170 kcal
Protein	5.7 g	5.7 g
Carbohydrates	28.3 g	28.3 g
Fat	2.8 g	2.8 g
Fiber	0 g	0 g
Sugars	26.4 g	26.4 g
Sodium	94 mg	94 mg

Product details

Brand: Trumoo
Barcode: 0041900077600
Label serving: 1 UNIT (53 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milkfat and nonfat milk, sugar, whey, contains less than 2% of cocoa (processed with alkali), maltodextrin, mono and diglycerides, cellulose gum, guar gum, carrageenan, cornstarch, salt, natural flavors, annatto (color), vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1857404. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0041900077600. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.