Ica Basic Gaudaost
Packaged product Dairy and Eggs ICA
Ica Basic Gaudaost contains 340 kcal per 100 g. A serving, 1 skiva, 16 g (16 g) provides about 54 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat28 gbelow the median for dairy and eggs (median 29 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 19.9 g)
- Sodium787 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudaost i skivor ICA | 340 | 23 g | 0.5 g | 28 g |
| Queso Gouda ARLA | 339 | 24 g | 0.1 g | 27 g |
| Gauda gerieben Bayernland | 341 | 22 g | 2.4 g | 27 g |
| Gouda Agroktima | 341 | 23 g | 0 g | 28 g |
| Gouda bez laktózy Moravia Lacto a.s. | 339 | 22 g | 2 g | 27 g |
| Gouda President | 339 | 23 g | 1 g | 27 g |
| Cadí Gouda Cadí | 342 | 24 g | 3 g | 27 g |
| Gulost, skivet Prima | 342 | 27 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ica Basic Gaudaost?
100 g of Ica Basic Gaudaost has 340 kcal. Serving, 1 skiva, 16 g (16 g): about 54 kcal.
Is Ica Basic Gaudaost high in protein?
Ica Basic Gaudaost contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 3.7 g in serving, 1 skiva, 16 g (16 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Ica Basic Gaudaost?
Ica Basic Gaudaost has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ica Basic Gaudaost?
Ica Basic Gaudaost contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Ica Basic Gaudaost?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690081623. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.