How many calories are in I venture Bar?

100 g of I venture Bar has 467 kcal. Serving, 1 bar, 60 g (60 g): about 280 kcal.

Is I venture Bar high in protein?

I venture Bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 bar, 60 g (60 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in I venture Bar?

I venture Bar has 41.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in I venture Bar?

I venture Bar contains 28.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does I venture Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166,500% DV). The full list is in the vitamins and minerals table above.

How much sodium is in I venture Bar?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

I venture Bar

Packaged product Other Foods MTN OPS

I venture Bar contains 467 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 280 kcal.

Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 166,500% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g

16.7 gprotein

41.7 gcarbohydrates

28.3 gfat

280kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	28.3 g	36%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	383 mg	17%
Total carbohydrates L	41.7 g	15%
Dietary fiber L	6.7 g	24%
Total sugars L	25 g
Added sugars L	13.3 g	27%
Protein L	16.7 g	33%
Vitamin D L	33,300 µg	166,500%
Calcium L	33.3 mg	3%
Iron L	1.7 mg	9%
Potassium L	283 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 34%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of other foods (median 7.4 g)
Fiber6.7 gin the top quarter of other foods (median 1.8 g)
Sugars25 gin the top quarter of other foods (median 3.2 g)
Fat28.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat4.2 gabove the median for other foods (median 2 g)
Sodium383 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MTN OPS
Barcode: 0840359410392
Label serving: 1 bar (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840359410392. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.