How many calories are in i Cereali?

100 g of i Cereali has 355 kcal.

Is i Cereali high in protein?

I Cereali contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in i Cereali?

I Cereali has 59.1 g of total carbohydrates per 100 g, including 9.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in i Cereali?

I Cereali contains 4.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in i Cereali?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

i Cereali

Packaged product Grains and Pasta Cerreto

I Cereali contains 355 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

13.9 gprotein

59.1 gcarbohydrates

4.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	4.9 g	6%
Saturated fat L	0.9 g	5%
Sodium L	0 mg	0%
Total carbohydrates L	59.1 g	21%
Dietary fiber L	9.6 g	34%
Total sugars L	1.9 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gin the top quarter of grains and pasta (median 8 g)
Fiber9.6 gin the top quarter of grains and pasta (median 3 g)
Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
Fat4.9 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cerreto
Barcode: 8013624008361
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta legumi e cereali Massimo Zero	355	15 g	63.5 g	3.4 g
3 cereales gourmandes Maggi	355	8.4 g	67 g	4.3 g
Instant Oats Nätoo	355	12.6 g	53 g	8.4 g
Farine 5 céréales et graines Moulin des moines	355	12 g	61 g	5.2 g
Fusilli Gluten Free Corn Rice DAG	355	6.8 g	76 g	2 g
Pasta mista Divella	355	13 g	72 g	1.7 g
Black garlic and onion bulgar wheat WW	355	11 g	68 g	2.6 g
Black garlic and onion bulgar wheat WW	355	11 g	68 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8013624008361. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.