How many calories are in Hydration Multiplier Golden Cherry?

100 g of Hydration Multiplier Golden Cherry has 281 kcal. Serving, 1 stick, 16 g (16 g): about 45 kcal.

How much protein is in Hydration Multiplier Golden Cherry?

Hydration Multiplier Golden Cherry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 16 g (16 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).

How many carbs are in Hydration Multiplier Golden Cherry?

Hydration Multiplier Golden Cherry has 68.8 g of total carbohydrates per 100 g, including 0 g of fiber and 68.8 g of sugars.

How much fat is in Hydration Multiplier Golden Cherry?

Hydration Multiplier Golden Cherry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hydration Multiplier Golden Cherry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,775% DV), Pantothenic acid (B5) (1,424% DV), Niacin (B3) (888% DV), Vitamin B6 (835% DV) and Vitamin C (528% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydration Multiplier Golden Cherry?

100 g contains 3,120 mg of sodium, 136% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hydration Multiplier Golden Cherry

Packaged product Fruits Liquid IV

Hydration Multiplier Golden Cherry contains 281 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 45 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 1,775% of the Daily Value for Vitamin B12, 1,424% of the Daily Value for Pantothenic acid (B5) and 888% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

281kcal per 100 g

0 gprotein

68.8 gcarbohydrates

0 gfat

45kcal in serving, 1 stick, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3,120 mg	136%
Total carbohydrates L	68.8 g	25%
Dietary fiber L	0 g	0%
Total sugars L	68.8 g
Added sugars L	68.8 g	138%
Protein L	0 g	0%
Vitamin C L	475 mg	528%
Vitamin D L	0 µg	0%
Niacin (B3) L	142 mg	888%
Pantothenic acid (B5) L	71.2 mg	1,424%
Vitamin B6 L	14.2 mg	835%
Vitamin B12 L	42.6 µg	1,775%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	2,310 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 0.71 g)
Fiber0 gin the lowest quarter of fruits (median 1.5 g)
Sugars68.8 gin the top quarter of fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium3,120 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	281 kcal	281 kcal
Protein	0 g	0 g
Carbohydrates	68.8 g	68.8 g
Fat	0 g	0 g
Fiber	n/a	0 g
Sugars	68.8 g	68.8 g
Sodium	3,125 mg	3,120 mg

Product details

Brand: Liquid IV
Barcode: 0850021474430
Label serving: 1 stick (16 g)
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic tapioca syrup, organic cane sugar, gelatin, organic apple juice concentrate, citric acid, ascorbic acid, natural flavor, organic sunflower oil, organic carnauba wax, colors added (organic black carrot juice concentrate, organic turmeric, organic annatto)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2593420. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0850021474430. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.