How many calories are in Hydrate & Recover Blue Raspberry?

100 g of Hydrate & Recover Blue Raspberry has 286 kcal.

How much protein is in Hydrate & Recover Blue Raspberry?

Hydrate & Recover Blue Raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Hydrate & Recover Blue Raspberry?

Hydrate & Recover Blue Raspberry has 71.4 g of total carbohydrates per 100 g, including 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydrate & Recover Blue Raspberry?

Hydrate & Recover Blue Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Hydrate & Recover Blue Raspberry?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hydrate & Recover Blue Raspberry

Packaged product Nuts and Seeds Wilderness Athlete

Hydrate & Recover Blue Raspberry contains 286 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

0 gprotein

71.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	714 mg	31%
Total carbohydrates L	71.4 g	26%
Dietary fiber	not reported
Total sugars L	35.7 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars35.7 gin the top quarter of nuts and seeds (median 6.9 g)
Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium714 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wilderness Athlete
Barcode: 0850010114583
Category: Sports nutrition supplements
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vitamin C (ascorbic acid), Thiamine (HCI), Magnesium [citrate], Zinc (monomethionine), Sodium [citrate & chloride], Potassium (citrate & chloride), BCAAS (l-leucine, l-isoleucine, l-valine), L-Glutamine, Glycine, Golden Root Extract (Rhodiola rosea), Schisandra Extract [Schisandra chinensis fruit], lonic Trace Mineral Complex, Coenzyme Q-10, L-Glutathione, Other Ingredients (Berry Blast): Fructose, maltodextrin, citric acid, natural flavors, beet root powder, silicon dioxide, sucralose., Other Ingredients (Strawberry Pomegranate): Fructose, maltodextrin, citric acid, natural flavors, silicon dioxide, beet root, sucralose, Other Ingredients (Lemon Lime): Fructose, maltodextrin, citric acid, natural flavors, silicon dioxide, sucralose, riboflavin., Other Ingredients (Kiwi Pineapple): Fructose, maltodextrin, citric acid, natural flavors, silicon dioxide, sucralose, riboflavin, cholorophyll., Other Ingredients (Arizona Peach): Fructose, maltodextrin, natural flavors, citric acid, malic acid, natural vegetable color, silicon dioxide, sucralose., Other Ingredients (Watermelon): Fructose, maltodextrin, natural flavors, malic acid, citric acid, beet juice powder, silicon dioxide, sucralose., Other Ingredients (Grape): Fructose, maltodextrin, natural flavors, malic acid, citric acid, silicon dioxide, grape skin extract (for color), sucralose., Other Ingredients (Blue Raspberry): Fructose, maltodextrin, natural flavors, citric acid, malic acid, silicon dioxide, sucralose, organic spirulina (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 0850010114583. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.