How many calories are in Hydrate Mango Lime?

100 g of Hydrate Mango Lime has 143 kcal. Serving, 1 sachet, 7 g (7 g): about 10 kcal.

How much protein is in Hydrate Mango Lime?

Hydrate Mango Lime contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.1 g in serving, 1 sachet, 7 g (7 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Hydrate Mango Lime?

Hydrate Mango Lime has 22.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydrate Mango Lime?

Hydrate Mango Lime contains 1.4 g of fat per 100 g.

What vitamins and minerals does Hydrate Mango Lime contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (635% DV), zinc (325% DV), magnesium (238% DV), calcium (132% DV) and potassium (91% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydrate Mango Lime?

100 g contains 5,614 mg of sodium, 244% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hydrate Mango Lime

Packaged product Fruits Free Soul

Hydrate Mango Lime contains 143 kcal per 100 g. A serving, 1 sachet, 7 g (7 g) provides about 10 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 635% of the Daily Value for Vitamin C, 325% of the Daily Value for zinc and 238% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

1.4 gprotein

22.9 gcarbohydrates

1.4 gfat

10kcal in serving, 1 sachet, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium L	5,614 mg	244%
Total carbohydrates L	22.9 g	8%
Dietary fiber L	7.1 g	26%
Total sugars L	0 g
Protein L	1.4 g	3%
Vitamin C L	571 mg	635%
Calcium L	1,714 mg	132%
Magnesium L	1,000 mg	238%
Potassium L	4,286 mg	91%
Zinc L	35.7 mg	325%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 83%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gabove the median for fruits (median 0.71 g)
Fiber7.1 gin the top quarter of fruits (median 1.5 g)
Sugars0 gin the lowest quarter of fruits (median 11.4 g)
Fat1.4 gabove the median for fruits (median 0.2 g)
Sodium5,614 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Free Soul
Barcode: 5056737900934
Label serving: 1 sachet (7 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fruitopia Coca-Cola	143	0.16 g	39.7 g	0 g
THRIVE HYDRATE Strawberry Lemonade THRIVE	143	0 g	28.6 g	0 g
ProBlend Tangy Orange ProBio Nutrition	143	0 g	33.3 g	0 g
Mixed berry Traffic Jam	143	0 g	35.7 g	0 g
Orange Szechuan Happy Praire	143	0 g	35.7 g	0 g
Pineapple Crunch Juju Oops	143	0 g	28.6 g	0 g
Melona Binggrae	143	1.4 g	28.6 g	2.1 g
Melona Pina Colada Bingrar	143	1.4 g	28.6 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5056737900934. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.