How many calories are in Hushållost?

100 g of Hushållost has 337 kcal.

Is Hushållost high in protein?

Hushållost contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 30% of its calories come from protein.

How many carbs are in Hushållost?

Hushållost has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hushållost?

Hushållost contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Hushållost contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV), chloride (46% DV), iodine (35% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hushållost?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hushållost

Packaged product Dairy and Eggs Arla

Hushållost contains 337 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (330 kcal per 100 g).

100 g provides 57% of the Daily Value for calcium, 46% of the Daily Value for chloride and 35% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

337kcal per 100 g

25 gprotein

0 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	26 g	33%
Saturated fat L	17 g	85%
Cholesterol L	2.3 mg	0.8%
Sodium L	630 mg	27%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.07 µg	0.4%
Vitamin E L	0.008 mg	0.1%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.086 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.46 µg	19%
Calcium L	738 mg	57%
Iron L	0.033 mg	0.2%
Magnesium L	10.9 mg	3%
Phosphorus L	92.9 mg	7%
Potassium L	147 mg	3%
Zinc L	0.39 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	52.2 µg	35%
Chloride L	1,054 mg	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sodium630 mgin the lowest quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.043 g
Polyunsaturated fat L	0.005 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	85.1 g
Alcohol L	0 g

Product details

Brand: Arla
Barcode: 2340375321927
Category: hushållsost
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastoriserad mjölk, salt, ysterym, syrningskultur Rik på kalcium och protein.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Hushallsost Arla	337	25 g	0 g	26 g
Hushållsost Arla	337	25 g	0 g	26 g
Hushållsost Arla	337	25 g	0 g	26 g
Hushållsost Mild & Len Arla	337	25 g	0 g	26 g
Hushållsost Arla	337	25 g	0 g	26 g
Hushållsost Eldorado	330	24 g	0 g	26 g
Hushallsost Garant	330	24 g	1 g	26 g
Hushållsost Coop Xtra	330	23 g	0.3 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2340375321927. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.