Hummus

Packaged product Beans and Legumes Sababy

Hummus contains 277 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 554 kcal.

Roughly 73% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g
6.9 gprotein
11 gcarbohydrates
22 gfat
554kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 277 kcal
Total fat L 22 g 28%
Saturated fat L 3.5 g 18%
Sodium L 511 mg 22%
Total carbohydrates L 11 g 4%
Dietary fiber L 3.7 g 13%
Total sugars L 2.3 g
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 16%Fat: 73%277kcal / 100 g
  • Protein 10%
  • Carbohydrates 16%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gabove the median for beans and legumes (median 6.8 g)
  • Fiber3.7 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat22 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat3.5 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium511 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sababy
Barcode
0721688741565
Label serving
1 portion (200 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Hummus Op Japanse Wijze Delhaize 277 6.8 g 7.7 g 23 g
Hummus di ceci MaxiDì 277 11 g 23 g 14 g
Hummus Carnex 277 5.3 g 8.4 g 24 g
Flagolets verts Le Baron Des Adrets Marseille 277 20 g 34 g 0.7 g
Hummus Curry DipIn 277 6.5 g 15 g 20 g
dill pickle HUMMUS Summer Fresh 277 9.6 g 34.9 g 12 g
Mung Bean Wide Vermicelli 信 277 9.6 g 60.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0721688741565. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus?

100 g of Hummus has 277 kcal. Serving, 1 portion, 200 g (200 g): about 554 kcal.

How much protein is in Hummus?

Hummus contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 200 g (200 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 11 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 22 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Hummus?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.