hummus proteico
Packaged product Beans and Legumes lidl
Hummus proteico contains 192 kcal per 100 g.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for beans and legumes (median 6.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat12.6 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lidl
- Barcode
- 12728048
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hummus getrocknete tomaten Naturpan | 192 | 5.5 g | 11 g | 13 g |
| Whole Grain Brown Rice, Lentils, & Quinoa Wegmans | 192 | 5.6 g | 34.4 g | 4 g |
| Hummus With Caramelised Onion Woolworths | 192 | 5.6 g | 18 g | 9.6 g |
| Tofu Ar Garšvielām Sojalita | 192 | 20 g | 1.5 g | 12 g |
| Céréales, lentilles figues & noisettes Lidl | 192 | 5.9 g | 15 g | 11 g |
| Peeled Fava Beans With Chili Harvest | 192 | 7 g | 23 g | 8 g |
| Red Bean Ice Stick Madame Wong | 192 | 3.2 g | 26 g | 7.8 g |
| High Protein Hummus Piccante Vemondo Lidl | 192 | 10.4 g | 8.9 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 12728048. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.