How much protein is in Hummus?

Hummus contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 15.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 14.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Hummus?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Meyers

Hummus contains 226 kcal per 100 g.

Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

7 gprotein

15.6 gcarbohydrates

14.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	14.4 g	18%
Saturated fat L	1.2 g	6%
Sodium L	472 mg	21%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	2.5 g	9%
Total sugars L	0.7 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 28%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for beans and legumes (median 6.8 g)
Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat14.4 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
Sodium472 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meyers
Barcode: 5744001105160
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Green Salsa Hummus Jaffa Salads	226	9.7 g	22.6 g	9.7 g
Classic Hummus Berkeley Bowl	226	6.5 g	19.4 g	12.9 g
Tofu Lactofermente Pesto Sojami	226	20 g	1 g	16 g
Boulettes aux legumes Herta	226	14 g	6 g	15 g
Hummus Made In Illinois	226	9.7 g	25.8 g	9.7 g
Hummus pikant Kaufland	226	6 g	7 g	17 g
Spiced Soya Bean TJ Feng Ye Tofu	226	34.1 g	12.5 g	4.4 g
Red Bean Paste Rhubarb Rice Zongzi DXC	226	4.8 g	41.8 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5744001105160. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.