How many calories are in Humitas?

100 g of Humitas has 86 kcal. Serving, 150.0 g (150 g): about 129 kcal.

How much protein is in Humitas?

Humitas contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.8 g in serving, 150.0 g (150 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Humitas?

Humitas has 12.1 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Humitas?

Humitas contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Humitas?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Humitas

Packaged product Other Foods Minuto verde

Humitas contains 86 kcal per 100 g. A serving, 150.0 g (150 g) provides about 129 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g

3.2 gprotein

12.1 gcarbohydrates

1.2 gfat

129kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	140 mg	6%
Total carbohydrates L	12.1 g	4%
Dietary fiber L	12.1 g	43%
Total sugars L	0.2 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 67%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gbelow the median for other foods (median 7.4 g)
Fiber12.1 gin the top quarter of other foods (median 1.8 g)
Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium140 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Minuto verde
Barcode: 7801220000565
Label serving: 150.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7801220000565. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.