Hovis Granary
Packaged product Bread and Baked Goods Hovis
Hovis Granary contains 112 kcal per 100 g. A serving, 44 g (44 g) provides about 49 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 9.4 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sodium180 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Hovis
- Barcode
- 0076004001176
- Quantity
- 800g
- Label serving
- 44 g
- Category
- Sliced breads
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin). Water, Original Granary Blend (Granary Malted Wheat Flakes (11%), Malted Barley Flour, Toasted Wheat, Toasted Rye), Wheat Protein, Yeast, Salt, Vinegar, Soya Flour, Granulated Sugar, Barley Flour, Caramelised Sugar, Emulsifier: E472e, Barley Fibre, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:For allergens including cereals containing gluten, see ingredients in bold. STORAGE INSTRUCTIONS: For Best Before date, see bag tie. To keep your loaf at its best, store away from direct sunlight, in a cool, dry place-ideally not
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Grain Fiber Bread Trader Joe's | 105 | 4.4 g | 28.9 g | 1.2 g |
| Sliced bread Arirang | 99 | 4.3 g | 18.2 g | 1 g |
| Pain mie St rolan | 126 | 4.1 g | 22 g | 2.3 g |
| Pain mie complet Trader Joe's | 90 | 4 g | 16 g | 1 g |
| Sliced Italian Bread Walmart | 140 | 5 g | 28 g | 1 g |
| Hero Classic White Bread HERO | 150 | 19.2 g | 42.3 g | 7.7 g |
| Cauliflower Slims Trader Joe's | 156 | 14.1 g | 4.7 g | 7.8 g |
| Thin-Sliced Powerseed Organic Bread Dave's Killer Bread | 167 | 14.3 g | 42.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hovis Granary?
100 g of Hovis Granary has 112 kcal. Serving, 44 g (44 g): about 49 kcal.
How much protein is in Hovis Granary?
Hovis Granary contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 44 g (44 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.4 g).
How many carbs are in Hovis Granary?
Hovis Granary has 20.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hovis Granary?
Hovis Granary contains 1 g of fat per 100 g.
How much sodium is in Hovis Granary?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076004001176. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.