Houmous à l'indienne
Packaged product Beans and Legumes Paso
Houmous à l'indienne contains 147 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 9.3 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars9.3 gin the top quarter of beans and legumes (median 1.4 g)
- Fat5.9 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium348 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat houmous Meadow Fresh | 147 | 6.9 g | 9.5 g | 7.3 g |
| Houmous de haricots rouges à la mexicaine Clac | 147 | 6.4 g | 13.5 g | 6.5 g |
| Salsa trío Hummus Codina | 147 | 5 g | 8.2 g | 9.4 g |
| Hummus Rødbet 150 g Sevan AS | 147 | 7.3 g | 12 g | 6.6 g |
| Hummus pikant Marhaba | 146 | 4.3 g | 11.1 g | 9.4 g |
| Organic houmous Noel | 148 | 7.2 g | 13 g | 6.6 g |
| Hummus Bio con Tartufo OrtoRomi | 148 | 4.8 g | 12 g | 8.1 g |
| Hummus dip Josefa foods | 148 | 7.2 g | 15.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760114579546. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.