How many calories are in Hot cross buns?

100 g of Hot cross buns has 258 kcal. Serving, 62.75 g (62.8 g): about 162 kcal.

How much protein is in Hot cross buns?

Hot cross buns contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4.1 g in serving, 62.75 g (62.8 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Hot cross buns?

Hot cross buns has 51.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot cross buns?

Hot cross buns contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hot cross buns

Packaged product Bread and Baked Goods O'Donnell's

Hot cross buns contains 258 kcal per 100 g. A serving, 62.75 g (62.8 g) provides about 162 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g

6.6 gprotein

51.4 gcarbohydrates

3.7 gfat

162kcal in serving, 62.75 g (62.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	51.4 g	19%
Dietary fiber L	2.2 g	8%
Total sugars L	12.5 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 77%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars12.5 gin the top quarter of bread and baked goods (median 4 g)
Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: O'Donnell's
Barcode: 5099255003169
Label serving: 62.75 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protien Bagel Warburton	258	13.5 g	40.7 g	3.3 g
Protein Thin Bagels Warburtons	258	13.5 g	40.7 g	3.3 g
HAM & CHEESE on white bread EVERYDAY CAFE	258	12 g	28.8 g	9.9 g
Fluffy White Bread Yamazaki	258	9.7 g	46.6 g	3.5 g
Bagel - Everything BJ’s	258	9.4 g	53.1 g	1.6 g
Bagel Heinens	258	9.4 g	53.9 g	0.78 g
Bagel BJs	258	9.4 g	52.3 g	0.78 g
Everything bagels Authentic Kettle Boiled Hearth Baked Bagels	258	9.4 g	53.1 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099255003169. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.