Hot Chicken Phal With Cumin Rice
Packaged product Poultry Sainsbury’s
Hot Chicken Phal With Cumin Rice contains 144 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 144 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.2 gin the top quarter of poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat4.8 gabove the median for poultry (median 4.5 g)
- Sodium220 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00511872
- Label serving
- 1 portion (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Thighs Pinty’s | 144 | 15.2 g | 3.2 g | 8 g |
| Korean Fire Chicken Wasabi | 144 | 5.9 g | 20.6 g | 4.5 g |
| Mixed herb chicken filets Aldi | 144 | 26.9 g | 3.9 g | 2 g |
| Stuffed Chicken Breast Iceland | 144 | 19.2 g | 7.5 g | 4.1 g |
| Chicken Shawarma (Balanced Fat Loss) Prep Kitchen | 144 | 11.5 g | 13.1 g | 5.1 g |
| Korean Spicy Chicken Galbi Centennial Food Group | 144 | 16.4 g | 5.2 g | 6 g |
| Sprouts Chicken Salad Sprouts | 144 | 8.6 g | 1.2 g | 10.9 g |
| Chicken Carbonara Clean Cut | 144 | 11 g | 12 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00511872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.