Hot Cakes Integrales

Packaged product Sweets and Desserts Espuma De Chapala

Hot Cakes Integrales contains 211 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 211 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hot Cakes Integrales by Espuma De Chapala, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
211kcal per 100 g
8.2 gprotein
36.5 gcarbohydrates
3.6 gfat
211kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Sodium L 510 mg 22%
Total carbohydrates L 36.5 g 13%
Dietary fiber L 6.6 g 24%
Total sugars L 5.6 g
Protein L 8.2 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 69%Fat: 15%211kcal / 100 g
  • Protein 16%
  • Carbohydrates 69%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.2 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber6.6 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars5.6 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.6 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium510 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Espuma De Chapala
Barcode
7501126700339
Label serving
1 serving (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501126700339. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot Cakes Integrales?

100 g of Hot Cakes Integrales has 211 kcal. Serving, 1 serving, 100 g (100 g): about 211 kcal.

How much protein is in Hot Cakes Integrales?

Hot Cakes Integrales contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Hot Cakes Integrales?

Hot Cakes Integrales has 36.5 g of total carbohydrates per 100 g, including 6.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot Cakes Integrales?

Hot Cakes Integrales contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Hot Cakes Integrales?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.