How many calories are in Horseradish?

100 g of Horseradish has 157 kcal. Serving, 1 portion, 10 g (10 g): about 16 kcal.

How much protein is in Horseradish?

Horseradish contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.27 g in serving, 1 portion, 10 g (10 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Horseradish?

Horseradish has 12 g of total carbohydrates per 100 g, including 4.5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Horseradish?

Horseradish contains 9.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Horseradish contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (101% DV), chloride (37% DV), iodine (18% DV), Vitamin E (18% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Horseradish?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Horseradish

Packaged product Meals and Dishes Krakus

Horseradish contains 157 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 16 kcal.

Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 101% of the Daily Value for Vitamin C, 37% of the Daily Value for chloride and 18% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

2.7 gprotein

12 gcarbohydrates

9.8 gfat

16kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	9.8 g	13%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	12 g	4%
Dietary fiber L	4.5 g	16%
Total sugars L	9.5 g
Added sugars L	9.3 g	19%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	90.5 mg	101%
Vitamin D L	0 µg	0%
Vitamin E L	2.6 mg	18%
Thiamin (B1) L	0.083 mg	7%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	42.9 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	57.9 mg	4%
Iron L	0.82 mg	5%
Magnesium L	16.3 mg	4%
Phosphorus L	49.8 mg	4%
Potassium L	356 mg	8%
Zinc L	0.84 mg	8%
Copper L	0.14 mg	16%
Manganese L	0.29 mg	13%
Selenium L	1.1 µg	2%
Iodine L	26.8 µg	18%
Chloride L	851 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 33%
Fat 60%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of meals and dishes (median 10 g)
Fiber4.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars9.5 gin the top quarter of meals and dishes (median 2.6 g)
Fat9.8 gabove the median for meals and dishes (median 8.3 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium560 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.7 g
Polyunsaturated fat L	2.8 g

Sugars and starch (1)

Starch L	0.11 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.88 g
Linoleic acid (omega-6, 18:2) L	1.9 g

Carotenoids (1)

Beta-carotene L	6.5 µg

Other components (2)

Water L	59.4 g
Alcohol L	0.019 g

Product details

Brand: Krakus
Barcode: 5900397731554
Quantity: 180 g
Label serving: 1 portion (10 g)
Category: Horseradish mousse
Packaging: Metal,Glass,Clear Glass,Jar,Lid
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Korzeń chrzanu 60%, woda, olej rzepakowy, ocet spirytusowy, cukier, sól, regulator kwasowości (kwas cytrynowy), przeciwutleniacz (E223).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Sugar Salt

Source of the nutrition information

Open Food Facts, record 5900397731554. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.