How many calories are in Honey Whole Wheat?

100 g of Honey Whole Wheat has 233 kcal. Serving, 37.8 g (37.8 g): about 88 kcal.

Is Honey Whole Wheat high in protein?

Honey Whole Wheat contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 4.5 g in serving, 37.8 g (37.8 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Whole Wheat?

Honey Whole Wheat has 45 g of total carbohydrates per 100 g, including 7.9 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Whole Wheat?

Honey Whole Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honey Whole Wheat?

100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Whole Wheat

Packaged product Sweets and Desserts The Breadery

Honey Whole Wheat contains 233 kcal per 100 g. A serving, 37.8 g (37.8 g) provides about 88 kcal.

Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

11.9 gprotein

45 gcarbohydrates

0 gfat

88kcal in serving, 37.8 g (37.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	519 mg	23%
Total carbohydrates L	45 g	16%
Dietary fiber L	7.9 g	28%
Total sugars L	10.6 g
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber7.9 gin the top quarter of sweets and desserts (median 2 g)
Sugars10.6 gbelow the median for sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium519 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Breadery
Barcode: 0859638000056
Label serving: 37.8 g
Category: Sweets and Desserts

Ingredients

Fresh Milled Whole Wheat Flour, Water, Honey, Yeast, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859638000056. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.