Honey Wheat Bagels
Packaged product Sweets and Desserts Crystal Spring
Honey Wheat Bagels contains 224 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 18% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Spring
- Barcode
- 0082492090905
- Label serving
- 1 portion (85 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Raspberry Cookies & Cream Kroger Deluxe | 224 | 3.5 g | 28.2 g | 10.6 g |
| Jambon cru Migros | 224 | 33 g | 1 g | 10 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Frozen | 224 | 4.1 g | 45.3 g | 4.1 g |
| Sweet chilli chicken wrap Urban Eat | 224 | 11.3 g | 31.7 g | 5.3 g |
| Lamb Rosemary And Kumara Pie Hub | 224 | 7.6 g | 23.4 g | 10.7 g |
| great taste BLUE DRACO 2 S Original SWEET CHILLI S Blue dragon | 224 | 0.6 g | 55 g | 0.5 g |
| Jubilee - Banana Bourbon Caramel Ice cream Jubilee | 224 | 2.8 g | 26.2 g | 11.2 g |
| Pancakes Chef Select | 224 | 5.2 g | 26.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0082492090905. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.