Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts
Packaged product Breakfast Cereals HONEY STINGER
Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts contains 375 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 27.5 g | |
| Protein L | 7.5 g | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.5 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat12.5 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HONEY STINGER
- Barcode
- 0810815021554
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC APPLE, WALNUTS, ORGANIC HONEY, CRANBERRIES (APPLE JUICE INFUSED), ORGANIC AMARANTH, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut & Chocolate Bar HUGA | 375 | 22.5 g | 45 g | 17.5 g |
| Energy Bar, Prunes NUTTY & FRUITY | 375 | 6.4 g | 67.9 g | 7.1 g |
| Health Bar, Cranberry Lemon Drizzle META | 375 | 5 g | 77.5 g | 7.5 g |
| Cinnamon Bun White Chocolate Lean Protein & Fiber Bars THINKTHIN | 375 | 25 g | 50 g | 12.5 g |
| High Fiber Chewy Bars, Oats & Peanut Butter KROGER | 375 | 7.5 g | 70 g | 11.2 g |
| 100% Natural Psyllium Husk, Cinnamon Oatmeal Raisin META HEALTH BAR | 375 | 5 g | 75 g | 6.3 g |
| Chewy Granola Bar, Oatmeal Raisin NICE! | 375 | 8.3 g | 75 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts?
100 g of Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts has 375 kcal. Serving, 1 bar, 40 g (40 g): about 150 kcal.
How much protein is in Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts?
Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts?
Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 27.5 g of sugars.
How much fat is in Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts?
Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts contains 12.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Stinger, Bar, Cran-Apple & Walnuts, Cran-Apple & Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810815021554. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1896920. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "HONEY STINGER, BAR, CRAN-APPLE & WALNUTS, CRAN-APPLE & WALNUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.