How many calories are in Honey roast ham?

100 g of Honey roast ham has 148 kcal.

Is Honey roast ham high in protein?

Honey roast ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Honey roast ham?

Honey roast ham has 3.1 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey roast ham?

Honey roast ham contains 7.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Honey roast ham?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey roast ham

Packaged product Meat Asda

Honey roast ham contains 148 kcal per 100 g.

Roughly 47% of its calories come from protein, with 44% from fat and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

17 gprotein

3.1 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.5 g	13%
Sodium L	640 mg	28%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	1 g	4%
Total sugars L	3.1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 9%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of meat (median 20.4 g)
Fiber1 gin the top quarter of meat (median 0 g)
Sugars3.1 gin the top quarter of meat (median 0.5 g)
Fat7.1 gabove the median for meat (median 4.6 g)
Saturated fat2.5 gabove the median for meat (median 1.8 g)
Sodium640 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5057172845064
Category: Hams
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon de porc fondant Bigard	148	20 g	1.1 g	7.1 g
Prosciutto Sigma	148	21 g	0.5 g	6.9 g
Yorkshire Ham Morrisons	149	19.6 g	3.1 g	6.3 g
Jambon Migros	149	20 g	1.5 g	7 g
Le prestige nature Delmaitre	149	20 g	1.5 g	7 g
Prager Schinken Ponnath	149	22 g	1 g	6.3 g
Bierschinken Wilhelm Brandenburg	147	18 g	0.5 g	8 g
Knusperschinken Berger	147	19 g	1.5 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172845064. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.