How many calories are in Honey Puffies?

100 g of Honey Puffies has 394 kcal. Serving, 500 g (500 g): about 1,970 kcal.

How much protein is in Honey Puffies?

Honey Puffies contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 46 g in serving, 500 g (500 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey Puffies?

Honey Puffies has 79 g of total carbohydrates per 100 g, including 7 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Puffies?

Honey Puffies contains 3.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Puffies

Packaged product Sweets and Desserts Coop

Honey Puffies contains 394 kcal per 100 g. A serving, 500 g (500 g) provides about 1,970 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

394kcal per 100 g

9.2 gprotein

79 gcarbohydrates

3.3 gfat

1,970kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	79 g	29%
Dietary fiber L	7 g	25%
Total sugars L	26 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 83%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber7 gin the top quarter of sweets and desserts (median 2 g)
Sugars26 gabove the median for sweets and desserts (median 20.8 g)
Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191160248
Label serving: 500 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cookies & Cream Black Cat	394	67.9 g	16.3 g	8.2 g
Brown sugar Lidl	394	0.1 g	98.1 g	0.1 g
Banoffee Pie Scorpion Supplements	394	73.1 g	8.1 g	7.2 g
Frosted Brown Sugar Cinnamon Toaster Pastries Walmart	394	3.9 g	71.2 g	10.6 g
Chocolate Fudge Frosting Pillsbury	394	0 g	60.6 g	18.2 g
Uji Matcha Chocolate Mochi KisshoKaryo Kyoto	394	1.8 g	67.7 g	12.9 g
Oat cereals chocolate Bona Vita	394	9 g	66 g	9.2 g
Rice Krispies Treats Homestyle Original Kellogg's	394	3 g	78.8 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191160248. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.