Honey Nut
Packaged product Breakfast Cereals Harvest Morn
Honey Nut contains 391 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 45% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 28.4 g | |
| Protein L | 7.1 g | 14% |
| Iron L | 8.1 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars28.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Sodium185 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4061459211573
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms Marshmallow Clusters General Mills | 391 | 5.2 g | 85.4 g | 4.7 g |
| Muesli sans gluten Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Rice pop FREE FROM By sainsbury's | 391 | 1.9 g | 88 g | 0.5 g |
| Muesli My muesli | 391 | 9.3 g | 59.9 g | 10.9 g |
| Muesli sin gluten Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Gluten Free Cashew & Almond Granola Bio & Me | 391 | 11 g | 50 g | 15 g |
| Cheerios Cheerios | 391 | 13.1 g | 63.6 g | 7 g |
| Muesli chocolat Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459211573. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.