How many calories are in Honey N’ Oats?

100 g of Honey N’ Oats has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.

How much protein is in Honey N’ Oats?

Honey N’ Oats contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey N’ Oats?

Honey N’ Oats has 84.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey N’ Oats?

Honey N’ Oats contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey N’ Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (77% DV) and potassium (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey N’ Oats?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey N’ Oats

Packaged product Sweets and Desserts Kroger

Honey N’ Oats contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 77% of the Daily Value for iron and 42% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g

7.7 gprotein

84.6 gcarbohydrates

3.8 gfat

150kcal in serving, 1 cup, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	359 mg	16%
Total carbohydrates L	84.6 g	31%
Dietary fiber L	5.1 g	18%
Total sugars L	17.9 g
Added sugars L	17.9 g	36%
Protein L	7.7 g	15%
Vitamin D L	0 µg	0%
Calcium L	25.6 mg	2%
Iron L	13.8 mg	77%
Potassium L	1,974 mg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars17.9 gbelow the median for sweets and desserts (median 20.8 g)
Fat3.8 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium359 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110138774
Label serving: 1 cup (39 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110138774. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.