How many calories are in Honey?

100 g of Honey has 380 kcal. Serving, 1 portion, 10 g (10 g): about 38 kcal.

How much protein is in Honey?

Honey contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.04 g in serving, 1 portion, 10 g (10 g). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Honey?

Honey has 84 g of total carbohydrates per 100 g, including 0.1 g of fiber and 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey?

Honey contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey

Packaged product Sweets and Desserts Little Bee

Honey contains 380 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 38 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

0.4 gprotein

84 gcarbohydrates

0 gfat

38kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	84 g	31%
Dietary fiber L	0.1 g	0.4%
Total sugars L	78 g
Protein L	0.4 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.5%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.1 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars78 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Little Bee
Barcode: 8906070210665
Label serving: 1 portion (10 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Carrot cheese cake Qt	380	4 g	31 g	21 g
Frosted cookies Quest	380	22 g	36 g	26 g
Strawberry Jam Oat Do Simple Quaker	380	13 g	64 g	6.3 g
Pure protien cookie dough Pure Protein	380	40 g	34 g	14 g
Easter simnel cake Marks and spencer	380	4 g	61.5 g	12.6 g
Biscuits S Chocolate Milano	380	8 g	70 g	8 g
Trust Cookie Bar USN	380	26.7 g	41.7 g	10.3 g
Pure Protien Bar Cookie Dough Pure Protein	380	40 g	34 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906070210665. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.