Honey Ham
Packaged product Sweets and Desserts Winn Dixie
Honey Ham contains 472 kcal per 100 g. A serving, 28 g (28 g) provides about 132 kcal.
Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 129 mg | 43% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.5 g | |
| Protein L | 63.8 g | 128% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.005 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars25.5 gabove the median for sweets and desserts (median 20.8 g)
- Fat12.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium3.2 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winn Dixie
- Barcode
- 0021140026033
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Sweets and Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CURED WITH: WATER, HONEY, SALT, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, MARS SNACKFOOD US, SNICKERS Almond bar | 472 | 5.4 g | 64.7 g | 22.4 g |
| Pretzel pieces jalapeno Snyder's Of Hanover | 472 | 7 g | 67 g | 18 g |
| Caramel chocolate Mood Food | 472 | 14.8 g | 28.8 g | 30.4 g |
| Potato Crisp Biscuit Original Flavoured Golden Rounds | 472 | 8 g | 75.2 g | 13.4 g |
| Mini Spekulatius Dark Chocolate Favorina | 472 | 6.9 g | 57.2 g | 23 g |
| Parle-G Royale Cookies Parle | 472 | 5.6 g | 75 g | 16.7 g |
| Protein Chocolate Funfetti Cake Muscle Nation | 472 | 22.4 g | 13.6 g | 34.8 g |
| Jacks Pop corn sweet Tesco/Jack’s | 472 | 5.2 g | 64 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021140026033. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.