Honey ham
Packaged product Meat
Honey ham contains 158 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 14 g | 28% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 13%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of meat (median 18 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat8.8 gbelow the median for meat (median 12.5 g)
- Saturated fat3.5 gbelow the median for meat (median 4.5 g)
- Sodium1,000 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | n/a | n/a |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Barcode
- 0051900003394
- Label serving
- 1 PACKAGE (57 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, honey, salt. less than 2% of dextrose, sodium phosphates, modified corn starch, flavorings, maltodextrin potassium chloride, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Gran Brianza | 158 | 35 g | 1 g | 1.6 g |
| Black Forest Ham Land O'Frost | 158 | 15.8 g | 3.5 g | 8.8 g |
| Pasquale's Hot Italian Sausage Meatballs D'Ambrosio Brothers Inc. | 158 | 14.9 g | 0.88 g | 10.5 g |
| Bresaola Gran Brianza | 158 | 35 g | 1 g | 1.6 g |
| Pollo al curry Delicatesse | 158 | 17 g | 4 g | 7.9 g |
| High Protein Poulet Lyoner Coop | 158 | 16 g | 1 g | 10 g |
| Maredsous gout jambon Maredsous | 158 | 13 g | 5 g | 9.5 g |
| Dés d'épaule cuite qualité supérieure Casino | 158 | 19 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham?
100 g of Honey ham has 158 kcal. Serving, 1 package, 57 g (57 g): about 90 kcal.
Is Honey ham high in protein?
Honey ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 package, 57 g (57 g). About 36% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Honey ham?
Honey ham has 5.3 g of total carbohydrates per 100 g, including 3.5 g of sugars.
How much fat is in Honey ham?
Honey ham contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Honey ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397894. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0051900003394. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.