Honey Crunch
Packaged product Sweets and Desserts Flow Cereal
Honey Crunch contains 357 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 107 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars40 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium813 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flow Cereal
- Barcode
- 7790380019886
- Label serving
- 0.75 Cup (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wpi 90 Whey Protein Isolate Mint Chocolate True Protein | 357 | 80 g | 5.3 g | 1.7 g |
| All Whey Up - Cookie Dough Brownie TWP | 357 | 76 g | 7 g | 3.7 g |
| Iso Pro 100% Grass Fed Whey Isolate - White Chocolate Hazelnut Trained By JP | 357 | 83.3 g | 6.3 g | 1.7 g |
| Rice Cream Chocolate & Cookies The Rice Dealer | 357 | 8.3 g | 76.7 g | 1.7 g |
| Ancient Grain Honey Hoops Lovegrass Ethiopia | 357 | 8.9 g | 70 g | 3.3 g |
| Whey Selection Rich Chocolate Peak Performance | 357 | 76.7 g | 3 g | 2.3 g |
| Protein Pancake Quantax | 357 | 10 g | 69.3 g | 6 g |
| Serious Protein Chocolate Milkshake Warrior | 357 | 80 g | 7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790380019886. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.