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Honey

Packaged product Sweets and Desserts Coop

Honey contains 36 kcal per 100 g. A serving, 1 glass, 250 g (250 g) provides about 89 kcal.

Roughly 53% of its calories come from carbohydrates, with 35% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

36kcal per 100 g
3.1 gprotein
4.7 gcarbohydrates
0.5 gfat
89kcal in serving, 1 glass, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35.7 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.33 g 2%
Sodium L 51 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars L 4.7 g
Protein L 3.1 g 6%
Vitamin D L 0.5 µg3%
Calcium L 300 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 53%Fat: 13%36kcal / 100 g
  • Protein 35%
  • Carbohydrates 53%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Vitamin D3%

Nutritional insights

  • Protein3.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars4.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0.5 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.33 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium51 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
0030034000660
Label serving
1 glass (250 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0030034000660. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey?

100 g of Honey has 36 kcal. Serving, 1 glass, 250 g (250 g): about 89 kcal.

How much protein is in Honey?

Honey contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in serving, 1 glass, 250 g (250 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Honey?

Honey has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey?

Honey contains 0.5 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.