Honey
Packaged product Sweets and Desserts Al Marai
Honey contains 300 kcal per 100 g. A serving, 15 g (15 g) provides about 45 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.7 mg | 0.2% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 73.3 g | |
| Added sugars L | 90.3 g | 181% |
| Protein L | 0.51 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 1.8 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.2 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 3.8 mg | 0.9% |
| Phosphorus L | 5.1 mg | 0.4% |
| Potassium L | 63.5 mg | 1% |
| Zinc L | 0.089 mg | 0.8% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 0.45 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.51 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars73.3 gin the lowest quarter of sweets and desserts (median 79.1 g)
- Sodium3.7 mgabove the median for sweets and desserts (median 0 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 15.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
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|---|---|---|---|---|
| Raw Golden Honey drizzle | 300 | 0 g | 85 g | 0 g |
| Berry Bliss Raw Honey drizzle | 300 | 0 g | 85 g | 0 g |
| Honey Bee Maid | 300 | 0.5 g | 80 g | 0 g |
| Honey miel Kirkland | 300 | 0 g | 85 g | 0 g |
| Peace River Organic Honey Wolfe | 300 | 0 g | 85 g | 0 g |
| Wildlavendel Honig Langnese | 300 | 0 g | 75 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281007056120. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.