Hogaza de centeno
Packaged product Bread and Baked Goods Dia
Hogaza de centeno contains 309 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 4.7 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium540 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piada biologica C.R.M. | 309 | 1.5 g | 49 g | 8.4 g |
| Wraps de semillas Zanuy | 309 | 8.8 g | 49.8 g | 7.2 g |
| Weizen Tortillas Mit Leinsamen REWE | 309 | 9.2 g | 51 g | 6.9 g |
| Panini per hot dog Pandittaino | 309 | 7.3 g | 50 g | 7.7 g |
| Barra de pan bretó Bonpreu | 309 | 11 g | 64 g | 0.8 g |
| Fogassa de sègol i llavors Ametller Origen | 309 | 11 g | 50 g | 5.8 g |
| Pave muesli Delifrance | 309 | 8.2 g | 60.5 g | 2.9 g |
| Pains lavash BCO | 309 | 8.3 g | 55 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017157027. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.