How many calories are in Hiruak?

100 g of Hiruak has 112 kcal. Serving, 200.0 g (200 g): about 224 kcal.

Is Hiruak high in protein?

Hiruak contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 40.4 g in serving, 200.0 g (200 g). About 65% of its calories come from protein.

How many carbs are in Hiruak?

Hiruak has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hiruak?

Hiruak contains 3.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Hiruak?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hiruak

Packaged product Meat Hiruak

Hiruak contains 112 kcal per 100 g. A serving, 200.0 g (200 g) provides about 224 kcal.

Roughly 65% of its calories come from protein, with 25% from fat and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (112 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

20.2 gprotein

3 gcarbohydrates

3.4 gfat

224kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	3.4 g	4%
Saturated fat L	3.4 g	17%
Sodium L	800 mg	35%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	20.2 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 10%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat3.4 gin the top quarter of meat (median 1.3 g)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hiruak
Barcode: 2676319044417
Label serving: 200.0 g
Category: Longe de porc saumuree
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lomo au piment doux Hiruak	112	20.2 g	3 g	3.4 g
Lomo au piment doux Hiruak	112	20.2 g	3 g	3.4 g
Lomo au piment doux Hiruak	112	20.2 g	3 g	3.4 g
Lomo au piment doux Hiruak	112	20.2 g	3 g	3.4 g
Lomo au piment doux Hiruak	112	20.2 g	3 g	3.4 g
Lomo au piment doux Hiruak	112	20.2 g	3 g	3.4 g
Lomo au piment doux Hiruak	112	20.2 g	3 g	3.4 g
Lomo au piment doux Delicadezas Ibericas	158	17.9 g	0 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2676319044417. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "HIRUAK". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.