himbeermarmelade
Packaged product Sweets and Desserts ener Bio
Himbeermarmelade contains 179 kcal per 100 g. A serving, 20 g (20 g) provides about 36 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 224 kcal per 100 g across 956 products.
100 g provides 13% of the Daily Value for selenium, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 41 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 16.3 mg | 1% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.2 gabove the median for sweets and desserts (median 2.6 g)
- Sugars41 gbelow the median for sweets and desserts (median 50.1 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium12 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water60.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.099 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.1 µg |
|---|
Other components (2)
| Water L | 60.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ener Bio
- Barcode
- 4305615770758
- Quantity
- 1pcs
- Label serving
- 20 g
- Category
- Raspberry jams
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% Himbeeren, Rohrohrzucker, Wasser, Zitronensaftkonzentrat, Geliermittel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeere Bio Company | 179 | 0.9 g | 40 g | 0.5 g |
| Konfitüre, Himbeere Zentis | 179 | 0.9 g | 41 g | 0.2 g |
| HIMBEERE Fruchtaufstrich DmBio | 179 | 0.7 g | 41 g | 0.5 g |
| Himbeere DmBio | 179 | 0.7 g | 41 g | 0.5 g |
| Confiture framboise Maribel | 179 | 0.7 g | 40.8 g | 0.4 g |
| Himbereere Tegut | 179 | 0.8 g | 41 g | 0.5 g |
| Confiture Allégée Framboises Franprix | 179 | 0.6 g | 42 g | 0 g |
| Confiture Framboise fine ligne Leader Price | 179 | 0.6 g | 42 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615770758. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.